If you often in the spring of the following symptoms occur, you may be suffering from pollen allergies:

• Conjunctivitis - eye conjunctival itching, pain, and often in tears.
• Rhinitis - nasal mucosa inflammation swelling, nasal itching, nose, congestion, sneezing constantly runny nose.
• Rash - skin, ears, mouth, palate, etc. itchinghives can appear on the skin, or tiny red dot like mosquito bites and eczema.
• Bronchial asthma - wheezing, difficulty breathing, chest oppressed.

The allergy sufferers nose outflow thin secretions, unlike the common cold viscosity. Morning symptoms worse than the evening, dry and windy weather will increase indoor outdoor feeling slightly better.

Allergies and genetic closely related to some people born with allergies. Allergies contact with allergens in the case of overeating, physical deterioration, mental stress, is very likely to trigger allergies. Many people believe that allergy is nothing to fear, it is not true, if you do not attach importance to the prevention, will not only induce allergic diseases, but also weaken the immune system, resulting in increased body temperature, induced myocarditis, gastritis, also easily lead to a variety of bacterial or viral infections.

How to prevent pollen allergy?

1. Find out what you are allergic to and learn to recognize it. The best way to prevent pollen allergies is to avoid spending time around the types of trees, shrubs, grasses or weeds that cause your symptoms.
2. Keep windows closed and don't run attic fans, which allow pollens into your home. To stay cool, run central air or a window air-conditioning unit; change the filters regularly to prevent pollen and dust buildup.
3. Wash pets frequently, and wipe or brush them down when they come in from outdoors. Pollens hitch a ride into your home on your pet's fur, so keep the animals out of your bedroom and off of furniture.
4. Dust and vacuum at least two to three times a week to prevent indoor pollen buildup. Consider wearing a respirator when you are doing housework, as airborne pollens and dust particles are stirred as you clean and may jump start your allergies.
5. Run a High-Efficiency Particulate Air (HEPA) air cleaner in your bedroom to rid your home of pollens that enter indoors. Breathing cleaner air at night can help you feel better when you start your day.
6. Wear a respirator mask when mowing the lawn or doing yard work to avoid pollens that are airborne and those that you'll stir up while you are working.
7. Avoid spending excessive amounts of time outside on windy or wet days. Pollen counts are at their highest with increasing wind and after rain showers.
8. Pollens attach to clothing, so change clothes when you come home for the day, and throw dirty items in the wash. Also, take a shower to remove pollen buildup from your hair.

Beware of eating fruits and nuts that cause merging food allergies with pollen allergies

Pollen allergy & food allergy are easily merged, and the food are not usually a better understanding of the milk, seafood, other foods are easily lead, but fruits, nuts, spicy food and other foods people off guard.

Four kinds of foods: prevention of pollen allergies

1. Honey : is very effective for pollen allergy. If you drink a spoonful of honey every day, for taking two years, this will be able to survive the high incidence of pollen allergy in spring and summer. Therapeutic mechanism experts speculate that there may be two honey contains trace bee venom works, it is one of the natural medicine doctors used to cure allergic diseases such as bronchial asthma, because honey contains pollen tablets, human habits future will pollen allergy have some resistance, and desensitization therapy principle is the same. As for drinking honey, experts suggest that it is best not heated to high temperatures, the addition of honey allergy and infants less than 1 year of age, it is best not to drink.
2. Jujube : contains a large number of anti-allergic substances cyclic adenosine monophosphate, so those who are allergic to eat dates, boiled, eaten raw can, 10 pcs each times, and three times a day. Black fungus the 50 gram jujube 30 Dunshu, the efficacy of the treatment of allergic purpura. However, jujube do not eat together with carrots or cucumber, otherwise it will destroy the vitamin C. In addition, the high sugar content of jujube, migraine hot and humid, so tooth decay and toothache often, patients with constipation not fit to eat.
3. Flammulina : Flammulina stipe contains a protein, can inhibit allergic diseases such as asthma, rhinitis, eczema, even in the absence of illness also can eat the Flammulina to strengthen the immune system. The researchers hope to be able to made of the protein in Flammulina drops or mask, paste (or drops) to treat allergic nostrils.
4. Carrot : Β-carotene in carrots can adjust the balance within the cells, and effectively prevent pollen allergy, atopic dermatitis and other allergic reactions.